Health

• Human skeleton:The skeleton is the body’s framework.The bones of the skeleton suport the body,protect the internal organs such as the heart and lungs, and allow us to move.
• In our body skull contains 28 bones,throat contains 1 bone,shoulders contain 4 bones,sternum contains 3 bones,ribs contain 24 bones,vertebrae contains 26 bones,arms and hands contain 60 bones,pelvis contain 2 bones,legs and feet contains 58 bones
• What is our body made of? : Most of the human body is made up of water , which is a combination of hydrogen and oxygen.
• The only bone in our body that is not connected to another bone is the hyoid bone,a U-shaped bone at the base of the tongue.It is supported by the muscles in the neck, but it is not connected to any other bone
• The human skeleton makes up about one fifth of a persons entire weight.An average adult weighing 70KG will have a skeleton that weighs 14kg

• Diabetes is caused by raising glucose in blood,due to lack of insulin

• It’s symptoms are excessive urination,hunger,thirst etc
• one type of diabetes is insulin dependent ans it is also called as juvenile diabetes which is common in younger ones
• The other type is non-insulin dependent maturity-onset diabetes which is a common type of diabetes which affects mostly for middle age people.this type of diabetes closely links to obesity
• Through hereditary diabetes may occur for about 50%
• in females diabetes depends on their weight in the upper part and in the lower part
• It’s better to follow diet-exercise programme to be safe from diabetes for 65% especially for older ones
• Eating a healthy diet helps us avoid with diabetes in comming
• Now a days we see people mostly teenager’s who eat western diet which has has more amount of fat containing foods and meat,sweets etc
• Especially for men who takes more vegetables,fruits in diet were very less likely for getting diabetes
• A good exersice is needed for everyone to stay safe from diabetes
• DIET:Diet plays a huge role of diabetes cure
• we should try to stay away from more caloric food and inorder to reduce body weight
• it’s better to reduce 2.5kg per month and not more than that and it reduces 650 calories per day
• Blood glucose level is been associated with diserable weight
• Regular exercise is a best thing to do because it’s effective in controlling weight

• Diet plays a prominant role in Dental health
• Diet factors and bacteria are responsible for dental diseases
• Good teeth and gum’s are important for maintaining health and which leads to good digestion
• Enamel in teeth serves as a protective barrier
• Malnutrition for tooth may lead to defect in the Enamel
• For a pregnant Woman,if the diet of her hacks good protein,vitamins and minerals,the baby’s teeth will be getting several vitamin deficiencies like Vitamin A,C,D
• Mostly dental diseases are affecting to children like young children do not brush their properly because they drink and eat more than adults .Carbohydrates which are refines and sugars which helps in causing Bacteria.
• There are several types of dental diseases and the common disease is pyorrhea.In this disease Gums are affected.
• If milk sugars be in contact with teeth for a long time it may lead to dental decay.
• A bottle which will be kept in the mouth of infants in the night while they are sleeping will result in ‘Nursing Bottle Syndrome’ , Which leads to Decay of teeth
• DIET: The one that is hard and which had Fiber in it are good for teeth.
• It will exercise the teeth and keeps neat and clean
• It’s better for children to eat Guava,Carrot,sugarcane,Dry fruits which has above characteristics mentioned above nad in addition it provides good nutrients.
• eating sticky foods,sweets,jellys jams starchy foods should be reduced
• Keeping the Gums and teeth clean is good for us
• Gargling the mouth properly in the morning and after eating anything and in the night before going to bed is necessary to maintain dental health
• A regular dental checkup is beneficial to dental health

One should be clear about the purpose of oxygen in the human body and extend this knowledge to all living things.The purpose of oxygen is not given enough importance with respect to plants in the curriculum and hence the misunderstanding that carbon dioxide can replace oxygen for respiration in plants,could have developed.

• Differences between Breathing and Respiration:The challenge is to move frm a mechanical description of what is happening in ‘breathing’ to an explanatory account of why respiration is important
• Difference between breathing and Photosynthesis:Breathing is only a physical exchange of gases,whereas photosynthesis,as the word suggests ‘making food in the presence if light’.the misunderstanding that both these are the same could come about because of the importance and uniqueness of the process of photosynthesis.

• It’s a situation where a little hemoglobin or few red cells appear in the blood.
• Anemia is associated with an inability to make physical effort
• Very slowly the patient may reduce physical activity to a lower level
• SYMPTOMS: Fatigue,Weakness,increased awareness of heartbeat,loss of he petite,loss of hair,headache
• Causes of anemia: Loss of blood dude to external or internal bleeding.
• increased destruction of blood cells which may defeat red cells in our body
• Due to an inadequate take of food,absorption or utilization of factors essential for blood formation.
• For the production of red blood corpuscles,many nutrients are essential.like Iron,vitaminB12 and Folic acid
• Disorders of digestive system may also lead to the essential nutrients not present in the body which leads to anemia
• The most common anemia is iron deficiency anemia.It’s mostly affects woman in their reproductive times,infants and children.

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• While eating more food some amlas will get released.If those are severe it may leads to heart pain.It means if you take foods like bitter,masalas it will start paining
• while pain, saliva acts as an natural antacid.These acid will reduce the pain.that’s why during this time if saliva releases it will make us relief.that’s the reason why when we eat chocolates saliva will produce and we can reduce our pain steadily.

The precautions we need to take in order to avoid such type of pain:

• avoid bitter,masalas eatables
• Daily drink three to four glasses of water while getting up in the early morning.
• Eat at the correct time daily and follow it same further.
• Daily have at least two glasses of Milk and make it as a habit

Many people have pimples and other things in face which may irritate their beauty. What is the main reason means the oil producing glands are present below the skin surface.These glands require proper function to be well without any cracks or jacks in skin of the face. It is impossible for some of us to have that without any treatment.

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• If the body weight is incresing ,it means that the energy value of food is greater than required energy.
• As one becomes older,there is a tendency to loose the physical activity and metabolic activity
• A decrease in food for some time keeps the body weight constant
• it’s better to do more exercise and eat less food in order to bring weight down
• The maximum weight reduction should be 1Kg per week
• Obesity leads to diseases in heart,circulatory system,kidneys and pancreas and lessened chances of long life
• A best tip to reduction of weight is to reduce energy foods like sugar ,starch,fats etc
• And we should take foods like dals,meat,Egg,milk which provides nutrients for our body
• Other foods which gives energy are jam,jelly,desserts
• starchy foods like salad,chocolates,cream are also very helpful for weight reduction
• The vitamins which helps in reduction of weight are A,D,E,K
• A sudden change in the diet leads to weight reduction
• Instead of reducing the amount of food to be taken,it’s better to take according to the energy expenditure

• Especially to the younger people it’s better to do exercise early in the morning at 5:00AM. Later after taking bath do yoga and meditaion without fail.By doing yoga and meditation we can control ourselves and we can do what we want. To do this first we need to concentrate o surya namaskharas and pranayama.There are three types of pranayamas:
• Bhastrikha:Taking breath from one nose and even releasing from the same nose
• Anuloma-viloma-pranayama:Taking breath from one nose and releasing from another nose
• Kaphala Bhati pranayama:Only releasing one per second with two nostrils.
• By doing these pranayamas the lung capacity will increse and certain useful harmones will get activated and there will be same efficiency all the time.But important thing is while taking breath the stomach should come outside and while releasing it should go inside